Have you ever felt a jolt of connection while looking at someone? This is something more profound and romantic than the unsettling feeling of being stared at by your math teacher.
Through the practice of eye gazing and soul gazing, people can connect with each other in a way that’s both intimate and life-changing. This type of spiritual practice can help people feel more connected to their relationships.
This is a type of dance that’s similar to a dance of the eyes, but without the need for dancing shoes. It doesn’t require any prior dancing experience.
Eye gazing and soul gazing are not merely contests. They’re a way to connect with another person’s essence, which is something that words cannot touch.
How does soul gazing and eye gazing work? And how can you avoid feeling like you’re intruding on someone else’s private space?
The Science of Soul Gazing
People practice soul gazing and eye gazing as a way to connect with their psychological and neurological foundations.
Placing one’s eyes on another can help people develop empathy, understanding, and even a connection with telepathy.
1. Eye Contact and Human Connection
Although eye contact has been regarded as a powerful non-verbal communication technique, people are starting to embrace soul gazing and eye gazing as a new type of spiritual practice.
In this article, we’ll talk about the psychological effects of eye contact. It involves the activation of certain parts of the brain that are involved in social interaction.
In terms of eye gazing, it’s comparable to giving your eyes a long and intense handshake without the sweaty palms.
Studies have shown that eye contact can increase people’s feelings of closeness and mutual understanding. It’s like a convenient shortcut to friendship.
Eye gazing and soul gazing are different from simple stare. They’re both about presence, intention, and connection.
In terms of soul gazing, it’s like being able to see the other person’s face without asking if there’s something on it. Eye gazing is about being able to see into another person’s essence.
2. Neurological and Psychological Aspects
One of the most important factors that can affect people’s feelings of attachment and trust is the release of oxytocin, which is a chemical that’s commonly referred to as the love hormone.
When you catch someone’s eye, keep in mind that you might be releasing a hormonal high-five.
We’ll talk about mirror neurons, which are similar to the brain’s copycats. These neurons are responsible for forming a shared experience by imitating what’s seen.
These neurons can also be used to create a sense of empathy and understanding as people practice soul gazing.
This is comparable to a dance where both partners don’t speak, and they don’t risk stepping on each other’s toes.
How to Soul Gaze and Eye Gaze
If you’re a learner of soul gazing or eye gazing, then this is the place to start.
1. Find a Comfortable Spot
There’s nothing more relaxing than sitting on a couch or under a tree, and finding a suitable spot to practice soul gazing.
Ideally, the setting should make the participants feel comfortable and free from distractions. If it’s a local pizza joint, then it’s fine. Just make sure that both of you are comfortable.
2. Sit Facing Each Other
Ideally, position yourself so that you can see into the other person’s eyes without feeling like your personal boundaries have been encroached upon.
This is referred to as the Goldilocks Zone of gazing, where one is not too close or too far, but just right. This can help maintain intimacy without tension.
3. Set an Intention
Setting an intention helps guide your gaze. It’s like planning a road trip.
It could be as simple as wanting to connect with another person or as profound as seeking a deeper understanding of them. It’s the guiding star that helps guide our eyes on their journey.
4. Begin the Gaze
First, gaze into the other person’s eyes. Be aware that blinking is allowed, and this may feel a bit strange at first.
This activity is not about competition, but rather about connecting with another person and exploring their eyes.
5. Feel the Connection
Try to notice the sensations and emotions that come up without being judged. These may include joy, curiosity, or the urge to giggle like you just heard a grade-school prank. The connection should be natural.
Some Fun Tips to Consider When Soul Gazing
We’re not saying that soul gazing requires a serious demeanor. In fact, we’re suggesting that it can be performed with a bit of fun.
1. Add Some Music
The music that you choose can help set the mood for your soul gazing session. While it can help you connect with the other person, it should not distract you from the task at hand.
2. Keep It Light
While soul gazing can be profound, it’s also not necessary to be solemn. Instead, try to embrace the funny and the awkward.
3. Experiment with Timing
The practice of soul gazing is not a sprint. It can be done in a gentle manner, and it can help deepen the connection. It’s best to start with a couple of shorter sessions, and gradually increase the duration.
4. Try Different Environments
It doesn’t have to be indoors. Try taking soul gazing outside, for example, under the stars or even in a gentle rain. It’s like a journey for your eyes.
5. Incorporate Gentle Touch
A soft touch on the shoulder or hand can help strengthen the connection if both individuals are comfortable. This is comparable to holding hands.
6. Use Props or Themes
You can make a themed night out of soul gazing by arranging various props such as candles, fairy lights, and even costumes from your favorite movies. It’s a great way to celebrate the practice without the need for invites.
7. Journal Your Experience
After your session, take a minute to reflect on what you experienced. This can be a way to send a postcard to your soul gazing future self.
8. Mix It Up with Mindful Breathing
Being able to sync your breathing with the movement of your eyes can help deepen the bond. It’s as if your lungs are working as a duet with your eyes.
9. Invite Friendly Competition
A game of skill can help you describe the other person’s eyes. The winner gets to keep the bragging rights, and the feeling of satisfaction that comes from seeing another person’s soul is immense.
10. Be Silly and Playful
This practice shouldn’t be compared to philosophy tests. It’s perfectly fine to have a bit of fun, make faces, and be a little silly.
The Effects on Relationships
While soul gazing and eye gazing are commonly practiced by romantics and mystics, they can also have real-world effects on relationships. What does it mean when you actually look into another person’s eyes?
1. Building Trust
Being able to open up to one another in a profound way is very important for couples. It can help build trust and make the connection stronger.
2. Fostering Intimacy
Through eye gazing, you can connect with your partner in a powerful and effortless way. It allows you to fully understand and feel the other person’s emotions without any barriers.
This practice can also help strengthen the connection by letting the other person speak for themselves.
3. Discovering Each Other
Every gaze can lead to a new insight into the other person’s feelings. It’s like a treasure hunt for deeper understanding.
4. Enhancing Communication
When words get short, the eyes can come in. Through soul gazing, one can enhance communication by allowing the other person to share their feelings or even joke around.
5. Healing and Reconnecting
Eye gazing can be used as a way to heal wounds, restore a connection, and move on from past disagreements. It can also help facilitate reconciliation and smooth over disagreements.
Performing eye gazing can be liberating, as it is a safe space away from your emotional baggage.
6. Sparking Creativity
A spark of creativity can be ignited within a relationship by gazing into another person’s eyes. Each glance can help you connect with the other person, and it can even lead to a new hobby or interest.
7. Can You Overdo It? Moderation is Key
It’s important to keep in mind that soul gazing isn’t a competition. While it’s a great way to connect, doing it too much might cause tension.
Possible Challenges When Soul Gazing
Although soul gazing is an incredibly personal practice, it can also come with its share of challenges.
There are many potential challenges that you can encounter during the journey of soul gazing. These include dealing with unexpected emotions, being uncomfortable, and confusing yourself.
1. When It Feels Weird Instead of Wonderful
Some people find soul gazing to be an incredibly strange and unfamiliar practice. It might feel like trying to eat with chopsticks.
Try to embrace the strange and take a break. Then, continue with your practice. It’s like learning to dance.
2. When There’s a Glare in Your Stare
Maintaining eye contact may become overwhelming or too intense sometimes. Begin with soft peripheral gazing, which involves looking at the other person’s lips or nose. This will gradually shift to focusing on the eyes.
3. When Emotions Go Roller Coasting
The practice may bring forth unpredictable and unexpected feelings, which can make the experience full of ups and downs. The solution is to be open about what you’re feeling, and take breaks whenever necessary.
4. When Time Flies or Freezes
It can be hard to determine how long one should practice soul gazing. Too short may feel rushed, while too long may feel like a never-to-end movie. The solution is to start with a shorter practice and gradually increase the duration. This can be done using a timer.
5. When Distractions Steal the Show
A soul gazing session can be disrupted by various distractions, such as a nosy pet or a buzzing phone. Try creating a distraction-free zone by turning off your phone. Hang a “Do Not Disturb” sign in your heart, and make sure to send pets to their respective corners.
6. When You’re Unsure Where to Start
Trying soul gazing may feel disorienting or confusing, especially if you’re not sure how to take in the experience. Follow the instructions in the earlier sections to practice soul gazing.
Soul Gazing Beyond Romantic Relationships
Besides being associated with romantic partners and significant others, soul gazing also extends to other relationships and personal reflections.
Through soul gazing, people can connect with their inner selves and explore their feelings in unexpected places.
1. Soul Gazing in Therapeutic Settings
As a way to develop rapport and empathy, therapists are starting to incorporate soul gazing techniques into their practice.
While soul gazing may seem like a new age fad, it can be used in therapy as a tool to help people connect with one another.
In therapy, soul gazing can be utilized to help break down barriers, establish communication channels, and enhance rapport. This may begin with guided exercises that gradually lead participants into the practice.
2. Soul Gazing with Yourself
Who is the most soulful of all of these people gazing at the mirror? You, as practicing soul gazing, are truly the one!
Practicing soul gazing can help people connect with themselves and find their inner self. It can also help them develop a deeper understanding of themselves.
Try creating a contest or two, such as making faces or holding a staring contest. You’ll either win or lose, but it’s the fun part.
Try taking a break from your busy schedule and letting yourself gaze into your eyes for a couple of minutes. This will allow you to find inner guidance and connect with yourself.
You Just Have to Look!
The practice of eye gazing and soul gazing can be like stepping into a journey filled with connection landmarks and emotional landscapes.
People who practice soul gazing believe that it is beneficial to connect with others because it allows them to explore their deeper understanding of themselves. Whether it’s with a significant other or a client, this practice is like a beautiful scenic route that’s waiting to be explored.
You should practice soul gazing and eye gazing, not just sit there and stare at this page.
Don’t worry if it might feel awkward when you first start. There are still so many experiences to be explored in the world of soul and eye gazing. This practice is also beneficial for people who are looking for deeper connections.
People are calling you into the practice of soul gazing or eye gazing, whether it’s for romance, a therapeutic session, or a quality mirror time.