You may have heard about various methods that people can use to improve their sex lives. But, people tend to forget that sex isn’t just physical but it’s also about their emotional and mental health. In addition to physical fitness, it takes more than just good pelvic moves to make sex better.
One of the most important factors that people need to consider when it comes to improving their sex lives is their whole experience. This is because, apart from trying new positions, it’s also about creating a sexy environment and feeling more comfortable.
There’s good news, everyone can improve their sex lives and have a satisfying and enjoyable experience. You don’t need to have specific skills or experience to start improving yours.
Making sex a priority in one’s life is all that it takes to improve one’s sex life.
Why a good sex life is healthy
A healthy sex life encompasses various benefits, not just for the sake of procreating. It is fulfilling and enjoyable, and it also contributes to one’s overall well-being.
Having a healthy and satisfying sex life can help couples develop stronger relationships. It can also help lower one’s risk of developing weight problems. Having sex can boost one’s immunity and relieve stress. What better excuse is there?
Don’t fall into a sex dip
Getting stuck in an unsatisfactory sex life is easy when you’re working too hard or dealing with a stressful life situation. You end up performing the same old behaviors each time.
If you’re experiencing an unsatisfactory sex life, it’s likely that both of you are responsible for it.
If you’re not prioritizing sex, it’s likely that it will become less enjoyable and boring. But, by taking on new and exciting activities, you’ll be able to see how it can become your new passion.
If you’re worried that you and your partner have entered a sex dip, don’t panic. There’s a way out of this, and it’s just a matter of working hard and identifying the cause of your problem.
In this article, we’ll talk about a few techniques that you can use to improve your sex life.
How to make sex better in the best possible ways
Having sex can help you understand the connection between your soul, body, and mind. If you’re feeling stressed out, you might not be able to start feeling sexy as quickly as before.
We’ll then talk about the real steps that you can take to make sex better, and you’ll likely find that the results will be faster than you anticipated.
There are worse things that you could be doing with your time.
1. Acknowledge that your sex life could be better
This is the first step. You should avoid living in a state of denial about your sex life, as it could cause you to feel resentful. If you’re satisfied with your current sex life, then tell your partner about it.
2. Look at what’s blocking you
If you’re not having a satisfying sex life, it could be because you’re working too much and tired. You might also be experiencing a lack of partner presence.
After identifying the issues that are hindering your desire for mind-blowing sex, you can then come up with a solution.
3. Don’t blame it on your sex drive
Contrary to popular belief, your sex drive is fine. It’s simply that you’re bored. If another person were to come and have you orgasm, you’d be eager to have sex every day.
If you’re not having a satisfying sex life, it could be because you’re working too much and tired. Instead of spending money on pharmaceuticals, try buying a couple of sex toys.
4. Reduce stress
One of the most common reasons why people are not having sexy experiences is due to stress. It’s a cockblocker, and it doesn’t make one horny. Sexual interest in individuals decreases by around 80-90% when they are stressed.
This can be prevented by taking part in activities that help reduce stress and be more open with your feelings.
5. Orgasms start in the brain
Mindfulness can help you remove the mental wall that you’ve built up. It can help you focus on the present and avoid distractions that could keep you from enjoying the pleasure of sex.
6. Not every orgasm will blow your mind
You want an orgasm so badly that it will leave you unable to speak properly, but that’s not the case. On some days, you’ll experience an orgasm that’s as satisfying as chewing on a celery stick, while other days, you’ll lose the ability to function normally.
Different factors can affect your orgasm, such as your level of stress, the stimulation you received, and the location where it occurred.
7. Self-love is necessary
How you view yourself and your body are incredibly important to sex. If you have low regard for yourself, you’re likely not wanting to be as free and open as you should be. This is because you’re mainly focused on how your stomach or face looks.
Getting confidence in one’s body is not easy, but it can significantly improve your life. Take a look at yourself and identify the five factors that you like about your appearance.
Try to add another five to the list the next day. Although you may struggle to come across something, continue to push yourself. It can be as small or as large as you like. By focusing on the positive aspects of yourself, you’ll be able to forget about the negative ones.
8. It’s all about the clit
The clit is the mothership of orgasm for women, and it’s something that men need to understand if they want to improve their sex lives.
Unfortunately, penis-to-vagina isn’t considered the main source of orgasms for most women. They prefer that you focus on the clit.
9. Hitting the O is your job
Although you don’t want to hear it, having an orgasm is a responsibility that you should take on. Even though your partner can help you achieve an orgasm, you are the one who has the control over your body and mind.
If you’re looking to improve your sex life, then giving yourself an orgasm is the way to do it. This involves masturbating, communicating your pleasure to your partner, and focusing on the present.
10. Check your meds
At one point, you may have loved having sex. Unfortunately, life has changed, and now that you’re on medication for an illness, you’re not feeling inspired. Your lack of orgasmic pleasure may be caused by your condition.
If you suspect that this could be the case, speak with your doctor. They will be able to tell you if the medication you’re taking has a negative effect on your libido, as well as if there are other options that could help boost it.
It is, however, crucial that you continue taking medication for your illness.
11. Leave the distractions at the door
One of the most common reasons why people don’t have great sex is due to their phones. Turn off your device and enjoy the moment. If you have to get back to work, set an alarm and take a break from the activity. You should be present during intercourse.
12. Practice on your own
You cannot orgasm with someone if you do not know what turns your body on. Instead, spend some time alone and exploring yourself.
This will allow you to direct the other person to provide you with the orgasm that you’ve been seeking.
13. Explore your kinks and new positions
If you’re not having sex that you desire, then try to change that. By exploring your sexuality, you’ll be able to find pleasure in new positions and experiences.
You may want to try using some sex toys. Before you start, talk to your partner about how you feel. Although it may be a bit awkward, it will be worth it.
You can try new positions by browsing online and finding ones that you’re interested in. Also, ask your partner to explain their sexual desires.
14. Remember to communicate
The quality of sex depends on communication. Your partner doesn’t have a mind reader, so they won’t know what you like unless they tell you. Also, you won’t be able to hear what they like unless they share it with you.
15. Don’t put pressure on yourself
We tend to put too much pressure on ourselves in bed. Instead of focusing on the destination, try to focus on the journey.
Your relaxation will increase your likelihood of climaxing.
16. Leave comparisons at the door
You should never compare your sexual life with that of another individual. Everyone has their own unique desires and preferences, and what works for one person may not work for another.
You should also avoid comparing your sexual life with that of your friends. These individuals may not be telling the truth.
17. Set the scene
At the beginning of this article, we talked about how sex is a body, soul, and mind experience. That’s why it’s important that you’re open and relaxed during this period. Setting the scene will allow you to enjoy the moment.
Ideally, you should choose a light and relaxing environment with music and candles. Don’t try to distract yourself with too much noise or harsh lighting.
18. Try a relaxing massage or a warm bath
After setting the scene, it’s important that both of you are in the right frame of mind. Having a completely relaxed and ready-to-have fun attitude will help you enjoy the experience.
Take a warm bath or explore the pleasure of being fully naked in the water with your partner. Or, try giving each other massages in order to avoid areas that you want to touch.
19. Choose the right moment
One of the most important factors that you should consider when it comes to improving your sex life is timing. Having a quickie before work can add pressure to your already tight schedule, which could prevent your girl from having an orgasm at the end of the day.
Instead of having a quickie before work, try having sex at a time when both of you are free and have nothing planned.
20. Just do it!
In order to learn how to improve your sex life, you need to practice. Although you may not feel like engaging in sex, don’t let that stop you from enjoying it. Having more sex will increase your desire.
21. Address any problems unrelated to sex
Even if there are no issues related to sex, you still need to resolve these issues in order for your relationship to be more positive. Tension can occur during intercourse, even if you don’t realize it.
Disagreements or anger toward your partner could be one of the reasons why you’re not enjoying sex as much as you should be. Try to resolve these issues first and then calmly tell your partner about any issues that are affecting you.
22. Be spontaneous
Spontaneous sex can be great, as it allows you to focus on the present and not on anything else. It also adds a certain amount of excitement that you might not get from sex on a regular basis.
23. Take your time
People tend to rush into having sex in order to get it over quickly, which can lead to complaints and dissatisfaction. Instead of rushing to finish, try slowing down and taking in the moment.
24. Stop thinking so much
When your partner asks you what you’re thinking about during sex, you might be embarrassed to answer as you’re likely thinking about your car.
Focus on your significant other every time you think about what’s wrong with your car or taxes. This will allow you to improve your sex life significantly.
25. Please your partner
A study revealed that people who prioritize their partner’s well-being are more likely to feel satisfied with their own sex life. As creatures who delight in making others happy, we find it pleasurable to feel good about ourselves as well. Satisfy them by finding out what they prefer.
26. Feel connected to your partner
Satisfying yourself with nothing but sex is not as fulfilling as satisfying yourself with someone you care about. Since you have such a connection with them, you will be able to provide them with more care and attention.
If there are any issues that prevent you from fully connecting with your significant other, try to find a solution to these issues in order to have better sex.
27. Focus on the good and forget the bad
We tend to focus on the negative issues that are affecting our sex lives. This can lead to a lack of enjoyment and satisfaction during intercourse. The negative thinking can prevent us from feeling good about ourselves.
28. Exercise more
Not only does exercise increase one’s libido, it can also improve one’s sex life. You’ll be able to feel better about your body and have a longer and more satisfying sex life. Hit the weights and then get in the sheets.
29. Try 7 days of sex
For those who want to improve their sex life, try performing it every day for 7 days. This will allow you to develop a habit of doing it.
If you’re not having sex as frequently as you desire, try having sex for 7 days in a row. This will let you regain the momentum and reignite your lover’s desire.
30. Watch some porn
It’s an oldie, but a goodie. Watching porn can help you and your partner have an amazing and passionate sex experience. If you’ve never done this before, try easing yourself into it gently.
Before you start watching porn, talk about it with your partner so that you both can agree on what kind of movie will work for both of you. It’s important to watch a bit first before jumping into the physical parts.
31. Try abstinence
One of the most effective ways to improve your sex life is to limit your sexual activity. For instance, if you’re a couple that only have sex once a week, then consider restricting your sexual activity for a month.
Getting rid of sex can be hard, especially since it can make you want to do it all over again. By the end of the month, you’ll be ready to get back to doing it all.
32. Get kinky
If you’re looking for a new and exciting way to spice up your sex life, try some bondage or get involved in a spanking session. You might also want to visit a sex shop to see what’s available.
33. Bring back the romance
One of the most important factors that you and your partner should consider when it comes to maintaining a successful sexual relationship is making her feel loved and special.
34. Act out your fantasies
If you’re hoping to improve your sexual experience, then try out some of your wildest fantasies. These can be incredibly hot, and you and your partner can have a great time doing it.
35. Talk dirty
If you’re still not feeling good about your sex life, then try talking dirty. This is a great way to spice up your relationship and improve it.
If you’re not sure how to start, try taking it slowly. This will allow you to build up to being able to talk dirty to your partner.
36. Laugh more
Having fun in the bedroom can make sex feel more relaxing. The sooner you can let loose and have fun, the more likely you will be able to enjoy it and want to do it more.
37. Schedule a time for intimacy
Sex should be a part of your life, and it can become more fulfilling when you prioritize it. Date night is a great way to take things to the next level. After a while, take some time to enjoy yourself in the bedroom.
38. Use lube
There’s something special about having that extra bit of slip-and-slide that can take your sex to a whole new level. If you’re interested in learning more about this, then give it a try.
39. Plan an overnight getaway
A change of scenery may be all it takes to reignite your sex life. For a night of fun, plan a naughty getaway and prepare for the exciting evening ahead.
A luxurious hotel in your local area is the ideal choice if you want to experience a bit of freedom. This is where you get out of your regular routine and go wild.
40. See a doctor to rule out medical issues
This is a rare occurrence, and it should not be considered a cause for alarm. However, if you think that a medical condition could be affecting your desire for sex, then you should seek medical attention.
41. See a sex therapist
A lot of couples who are having a hard time finding pleasure in their relationship turn to sex therapy. This type of therapy can help them improve their relationship and regain their passion for one another.
Through therapy, you may also learn about some issues that you might not have noticed.
42. Try some temperature play
Trying new things can be a great way to improve your sex life. Temperature play involves using candles and ice cubes to move between the cold and the hot.
This activates your senses and causes you to remove anything that remains of your clothes.
43. Get wet together
We’re talking about those slippery slip-and-slides once more. Hot and soapy baths can help you feel the surface of your bodies against one another.
This is a great turn-on for those who are looking for a new way to improve their sex life.
44. Try mutual masturbation
One of the great advantages of mutual masturbation is that you can trust the other person. However, you still have to be comfortable with the fact that they will be watching you touch yourself.
You’ll find it incredibly sexy to see your partner touch themselves in this manner, and you’ll want to push them away so you can do it yourself.
45. Try a herbal remedy
Herbs can help boost one’s libido, and some people find it easier to start using them because they’re natural. But, you must consult your doctor if you’re taking medication.
Some of the best natural remedies for boosting one’s libido include garlic, ginkgobiloba, and basil.
46. Don’t forget about sexual hygiene
Toys must be washed thoroughly after use. In addition to this, it’s important to maintain sexual hygiene, which also includes having a shower before or after sex. Not only will it improve your health, but it will also make you feel more confident.
Your sex life is about to explode in the best way possible!
After all, you have learned how to improve your sex life, so why not start practicing? Having more sex will increase your desire.
Your partner will start noticing a change in you as well, which will then kickstart their desire. Before you know what’s happening, both of you will be jumping each other’s bones.
These are some of the easy steps that will help you improve your sex life and get to the root cause of why you’re not having orgasmic pleasure.