Having multiple orgasms is a fun thing for girls, but for males, premature ejaculation can be very detrimental to their sex life. It can lead to feelings of frustration, disillusionment, and arm-twisting, which can make one feel like they have lost all confidence in their sexuality.
Fortunately, there are ways to improve your sex life without giving up. You only have to put in a bit of effort and time.
Learning how to last longer during sex
These are some of the most effective ways to improve your sex life if you are not experiencing a medical condition that’s affecting your sexual performance.
Having a positive outlook about one’s sexual capabilities can make a huge difference in how well you perform with your partner.
If you are experiencing premature ejaculation, do not let it affect your enjoyment of sex. Instead, learn how to better control your ejaculation.
If you ever experience premature ejaculation, don’t be ashamed of it. Instead, take a break for around an hour and prepare yourself for the next sexual encounter.
Tricks to last longer in bed
These are some of the daily tips that can help improve your sexual performance and last longer. Although these won’t work for tonight, they can give you the potential to have sex god status over time.
1. Masturbate regularly
It can be hard to hold on to your sexual desire if you haven’t experienced prolonged ejaculation. One way to improve your sex life is to spend some time alone with yourself. This will allow you to keep the horny in check.
2. Controlled ejaculation
Although every man masturbates occasionally, how often do they do it? If you have time, try to have fun with the little guy while still not rushing it.
It’s recommended to spend at least an hour viewing porn or contemplating naughty acts while masturbating.
Whenever you are close to ejaculating, consider something else. As you practice doing so, you’ll be able to gain better control over your sexual desire.
3. Speak to your doctor
If you are having a hard time making love last, it’s possible that you need to consult a doctor.
Your doctor may prescribe you a couple of pills that can help you sustain longer while working on other sexual techniques.
Don’t panic if you are experiencing a hard time making love last. There is nothing wrong with you, just try these strategies for improving your sexual performance and last longer in bed.
4. Workouts and kegels
Getting active will improve your blood flow and make you feel fitter. Even if you have an erection problem, it will not take long for you to get back on track.
One of the best alternative methods to improve your sexual performance is through a series of Kegel exercises. These are exercises that are designed to strengthen the pelvic muscles.
This exercise will help you maintain strong and firm erections while also improving your control over your ejaculations.
5. Communication is key
Don’t let your early ejaculations frustrate you. Instead, try to communicate with your partner and help her understand what’s happening in your head.
She won’t be angry because sex ended earlier than usual. She’ll just need to know what’s happening.
6. Try to avoid overexcitement
If you are experiencing wild or aggressive sex, it’s important to avoid losing control of your erection. This will cause it to fail completely.
Instead of fast and furious sex, try having a more romantic and calm sex session. This will allow you to sustain longer and avoid experiencing a sudden spike in sexual energy.
7. Take control of the sex
The person on top will typically have control over the movements during sex, so try to increase the amount of time you spent on top. When you feel like you’re close to ejaculation, try slowing down or stop moving completely.
You can sustain longer in bed by holding back as you are in control of the situation. This method works great because the woman won’t know what you are trying to achieve.
8. Shift your weight
When you feel like you’re going to explode, stop moving in and out, place your hands on either side of your partner and shift your body weight onto your arms. Hold this position for a few seconds waiting for your dick to feel relaxed again and then slowly start pushing again.
9. Be in sync with your partner
Your lover may be able to help you if you’re having a hard time controlling your throbbing inside her. Tell her to stop moving too aggressively or stop altogether so that you can regain control.
Even though you’re trying hard to maintain sexual pleasure, it’s still possible to require assistance from your partner to sustain longer.
10. Control the surroundings
You should have sex in a secure and comfortable environment, and avoid anything that can make you feel too excited.
After you’ve gotten used to being in bed, try to remain in the bedroom until you can achieve orgasm control.
11. Don’t change the pace too often
You should change the pace of your intercourse as it feels good for both of you. Doing so will make you hornier, and it will also increase your ejaculation rate.
Before switching to a new rhythm, try slowing down and maintaining the same pace for a while.
12. In and out
For some men, taking out the tool and reinserting it during intercourse can help them maintain longer. On the other hand, it can make some guys orgasm faster.
It’s important to find the right method that works for you. There are various tips out there that can help you sustain longer in bed, but it’s also important to find the right one for yourself.
13. Shallow moves
After you have penetrated your partner, don’t try to ram her like a porn star. Instead, go easy and shallow.
Unless you’re feeling confident, you should only move a couple of inches out of her. The deeper and longer the shaft moves, the more aroused your partner will be.
14. Wear a condom
First and foremost, having sex is safer with the use of a condom. Also, wearing one can numb some men down there. Opt for condoms that are not ultra-thin.
You should avoid using condoms that can cause you to ejaculate faster. Instead, use those that can numb you down there. This is a fast and easy way to improve your ability to sustain longer in bed.
15. Relax and don’t obsess about your orgasm
Most men suffer from this issue due to how much time they spend worrying about this little problem.
Getting over this issue will eventually happen. Until then, avoid thinking about premature ejaculation. It can only get worse if you’re constantly fixated on it.
16. Control your breathing
One of the most important factors that can affect your ejaculation is your breathing. If you’re close to experiencing orgasm, try to control your breathing slowly and release it through your mouth.
Although this is difficult to explain away, trust us when we tell you this: breathe slowly and see how it works.
This will allow you to sustain longer in bed, and it’s one of the best practices to learn.
17. Masturbate before having sex
This is different from the usual practice of masturbating. It’s important to perform this before intercourse.
This is a simple yet effective technique that most men know how to use to improve their ability to last longer in bed. Masturbating about an hour before intercourse can help you release pent-up desires that can make you finish quickly.
By masturbating before intercourse, you can stimulate the release of sexual energy, which can help you sustain longer.
18. Avoid sexy, stimulating thoughts
Being caught up in the moment can be a natural part of sex. For some individuals, hearing her moaning and seeing her face can be enough to trigger orgasm.
One way to reduce the positive feedback that comes from being caught up in the moment is to avoid thinking about sexy things.
The presence of unsexy thoughts blocks the brain’s signals to urge you to climax. Therefore, try to refrain from thinking about sex and focus instead on more serious matters like math, science, or the most dramatic moments in a movie.
19. Change positions when you’re nearing ejaculation
When you’re close to orgasm, shifting positions can help you hold off the urge to ejaculate. It’s also subtle under the guise of wanting to switch positions.
Satisfying the need to move around can help you relax and restore your raging boner to its working state.
20. Focus on long foreplay
It’s widely believed that foreplay is inappropriate since it only serves to heighten the intensity of the fight. But, focusing on long foreplay can result in the opposite effect.
Performing long foreplay sessions can help you focus on other activities instead of sex. It can lessen your chances of experiencing rapid orgasms compared to performing short foreplay.
It can help your partner experience orgasm faster as well. In this case, it’s a great way to learn how to sustain longer.
21. The squeeze
The squeeze is a type of sexual trick that involves pressing the base of your penis or perineum between the scrotum and anus, as you anticipate your climax.
Although it can help decrease the urge to ejacculate, it’s not always effective the first time. To improve the results, practice squeezing at the right place.
22. Desensitizing agents
These drugs function as an anesthetic by numbing the affected area. They can be applied through aerosol sprays, creams, or gels. These drugs were originally developed for athletic and military use.
These can be applied to your penis to help control the situation. However, be careful with the dosage as it can cause sensation to diminish.
23. Speak to your doctor about Viagra
A blue pill known as Viagra is the last resort if you’re hoping to have sex like a porn star. Although we don’t recommend more than 40 minutes of intercourse, this drug can help you feel satisfied.
Although it can help maintain an erect penis, Viagra can also cause side effects. Before taking it, inform your doctor if you have any medical conditions.
24. Get a good night’s rest
Getting enough sleep is also important to improve the quality of your sexual experience. Having a good night’s sleep can help you feel satisfied and have longer sex sessions.
Early morning sex is more fulfilling and fun than having sex after work. Having the proper amount of sleep can also help boost the stamina needed to sustain longer sexual encounters.
25. Avoid alcohol before sex
Although it can give you the boldness to ask your partner out, alcohol can also have a negative impact on your performance.
Getting too intoxicated can reduce your stamina, which can make it hard to sustain sexual activity. If you want learn how to last more in bed, try avoiding alcohol altogether.
26. Build up your stamina
Getting the proper amount of exercise and a healthy diet can also help boost the stamina needed to sustain longer sexual encounters. Doing so will allow you to perform all those challenging Kamasutra positions without getting too sweaty.
Having a fit body is also important for sexual pleasure. It allows you to maintain a healthy and effective sexual performance.
27. Make sure you’re relaxed and in a good mood before sex
Individuals tend to become less enthusiastic about sex if they’re feeling stressed or worried. This can affect their performance anxiety and libido.
Engaging in activities or meditation that are enjoyable can help put your mind at ease, which can enhance the duration of sexual encounters.
28. Think unsexy thoughts just before penetration
This is a simple yet effective method that can help you acquire some minutes of pleasure during intercourse. Thinking in unsexy thoughts can reduce your arousal, which can prevent you from reaching climax.
This method works best when performed just before penetration as it can reduce both your sensitivity and excitement. But, avoid overdosing as it can cause your erection to fail.
29. Try performance-enhancing supplements
With so many different types of supplements claiming to have the ability to enhance sexual performance, it can be hard to know which one to choose. However, if the claims are true, then it’s still not a bad idea to try these supplements.
These supplements are usually made up of chemical derivatives or stimulants that can enhance one’s stamina and mimic the effects of drugs such as Sildenafil.
30. Avoid taking drugs
A wide variety of drugs can negatively affect a man’s sexual performance, including those taken before sex. These can cause premature ejaculation, a decrease in libido, and erectile dysfunction. Long-term use can also have a worse effect.
Unless your doctor has prescribed them for you, avoid taking any drugs that can negatively affect your sexual performance.
If you want to maintain a healthy lifestyle and avoid putting your life at risk, then stop taking any drugs that are not prescribed for you.
31. Quit smoking
Smoking can affect the quality of an individual’s sexual performance, just like alcohol and drugs. It can also decrease the flow of blood in the penis, which can lead to a decrease in sex time.
The effects of smoking on one’s sexual performance are more apparent if one has been smoking for a long time. By quitting, one can improve their overall health and prolong sex.
32. Take breaks during penetration
Resting, especially when you’re near the climax, can help lower your arousal and facilitate more rapid action later on.
Take a break from your sexual activity to do something fun, such as catch a breather, flirt, or tease your partner to make them more excited for the climax. It can help you learn how to sustain a longer sex life.
33. Try edging
A technique known as edging involves a man stopping performing sexual activities moments before orgasm. This allows him to regain his arousal and extend his penetration time.
By performing this technique several times throughout intercourse, you can extend your penis action significantly. In addition, the final release can be more explosive and pleasurable.
34. Focus on comfortable positions
Sometimes, partners tire easily due to a challenging sex position. To prevent this, try shifting to a more relaxing position that won’t make intercourse feel like a chore. It’s the fastest way to improve your stamina and extend your bed time.
Some of the most comfortable positions are the cross, spoon, and sitting. These are also the positions that can ease the physical strain that comes with performing various challenging sexual activities.
There are times when premature ejaculation can feel humiliating and frustrating. But, these are the tips that can help you extend your bed time and turn your life around.