Before you fall asleep, what clothes would you choose to wear? This question might seem silly, but it’s important to think about it. For instance, if you’re planning on getting cozy, do you choose to wear a pair of unrevealing pajamas or do you choose to go for something a little more sexy?
Most people are not used to sleeping naked. Since the pajama industry is booming, it’s not surprising that people would want to keep their clothes on. However, throwing away these items seems crazy.
It’s both surprising and understandable that people would choose to wear clothes that are not revealing. Our ancestors probably started sleeping naked before the advent of the fig leaf.
We’re baffled by the new movement calling for us to unbutton our flannel shirts and expose our breasts in our bedrooms. While we understand its empowering message, we need convincing.
According to experts, sleeping naked can help improve your body’s overall health.
Why sleeping naked is good for you
It’s also bizarre that something as simple as sleeping naked can have such significant benefits. After all, why would you swap out your cotton pajamas for something that’s not revealing?
1. The cooler you are, the better you sleep
If you’re planning on sleeping naked, you might want to consider the negative effects of wearing clothes and blankets on your sleep cycle. Since your body temperature is controlled by your body, wearing clothes and blankets can increase it.
Not being able to fall asleep is both unhealthy and unpleasant, so we would support the idea of sleeping naked if it can help improve one’s slumber.
2. You’ll wake up a little younger each day
It’s believed that sleeping naked can help slow down the aging process. During sleep, our body releases growth hormone, which can help prevent the development of wrinkles.
Our bodies can’t produce enough growth hormone when we’re not getting enough sleep because of excessive warmth.
3. Your stress levels will decrease
Our bodies are more comfortable when we’re sleeping without exposing our clothes. The cortisol, our stress hormone, decreases as we fall asleep, which is beneficial as it can be very damaging to our health. If you can reduce stress, please do it.
4. Better confidence
Being fully naked helps you become more aware of your body. That’s why it’s not awkward to walk around naked while you’re alone in your house.
Being fully naked can also boost your confidence, as it makes you feel sexy and empowering. Having more confidence helps you feel happy and enjoy life.
5. Better relationships
Your oxytocin levels can be boosted by sleeping naked with your partner. Scientists refer to this as the “love hormone,” and when its level reaches its highest, it can promote pair bonding.
6. Awesome and more frequent sex
This is another great side effect of increasing oxytocin. According to researchers, those who were able to boost the levels of this chemical were more likely to experience orgasms and have more engaged sexual lives.
One of the benefits of being fully naked is that it can also boost your sex life. Having more sexual experiences is one of the many benefits of being fully naked.
7. Sleeping naked creates less laundry
Enough said.
8. Testes cool down
When you are sleeping naked, your testes cool down, which is beneficial for your sperm. This environmental factor helps keep your sperm healthy, which can lead to higher fertility rates among men.
9. Summer sleeping is more bearable
Most countries in the world are experiencing rapid temperature changes during the summer. If you’re going to continue sleeping naked during this period, you won’t have to deal with the discomfort of hot flashes until your body’s ready to start producing estrogen.
10. Revs up your metabolism
Sleeping in a room with a low temperature can help boost one’s metabolism. A study noted that subjects had produced more brown fat when they were sleeping in a cold room.
Brown fat, which is found in the neck, burns calories to generate heat in the body. The same effects can be achieved by sleeping completely naked.
11. Your immune system gets a boost
Getting sick less often is also beneficial as it allows your body to heal faster. Having enough energy to produce healthy antibodies helps keep the body working properly. Adequate slumber can help boost the immune system’s effectiveness.
12. You’ll be less hungry when you wake up
High cortisol levels can lead to an increase in one’s appetite. By sleeping without clothes, you can lower your body’s cortisol levels, which will make you feel less hungry during the day.
13. Reduces the chances of obesity and diabetes
Getting adequate sleep can also help lower the risk of diabetes and obesity. Brown fat can be produced by the body when its temperature falls.
If you’re not getting enough sleep, your body will start burning calories to maintain a warm temperature. A lack of quality slumber can also lead to an increased cortisol level, which can cause an increase in appetite. Having a good night’s sleep can help keep you from overeating.
14. You’ll have better blood flow
It’s widely known that insufficient slumber can have detrimental effects on one’s long- and short-term health.
Getting insufficient sleep can also affect your blood flow, as it can prevent the body from producing brown fat and lowering cortisol levels. This can lead to fatty deposits in the arteries, which can restrict your blood flow.
How to start sleeping naked
After learning about the many advantages of sleeping naked, we’ve put together some handy tips to ensure that you won’t be embarrassed or surprised by your roommates or neighbors.
1. Change your bedsheets regularly
You’re prone to getting various types of bacteria on your skin when you’re sleeping. If you strip yourself down and get into bed, you’re going to end up with all of those harmful organisms on your body.
Although your private parts may look cleaner without being aired out, your skin will still feel dirtier if you don’t change your sheets every week.
2. Invest in some decent curtains or blinds
If you’re not comfortable with your neighbors seeing you in your birthday suit, you should cover the windows.
3. Remember to lock your door
If you’re planning on sleeping naked, give your housemates or roommates a chance. Although you may feel comfortable doing so, someone may come in unexpectedly. Before you light the switch, make sure to lock the door.
4. Make sure there aren’t any bugs in your room
It’s painful to feel the effects of a bug bite on your limbs, and imagine how it could affect your sensitive areas. To avoid getting attacked by bugs, keep your room clean and free of food.
Getting naked won’t be an enjoyable option if you have insects crawling around.
5. Place your robe and slippers near your bed
Although it’s perfectly fine to lay naked, you should also be ready for an emergency. Having something simple and quick to throw on will allow you to quickly get back on track after an event such as an earthquake or fire.
6. Have a bag of clothes near your bed
If possible, try to pack an emergency bag. Although it’s helpful to have a robe, it can’t be very good in cold weather. Having an emergency bag will allow you to grab some clothes that you can use in case you get stranded outside.
7. Shower regularly
One of the disadvantages of sleeping naked is that you may invite more bacteria, which is why it’s recommended to shower regularly. However, this can be easily solved by using soap and sheets.
Practicing good hygiene can help minimize any potential disadvantages associated with sleeping naked.
8. Remember to moisturize
When you’re planning on sleeping completely naked, ensure that you’re taking adequate measures to nourish your skin. Doing so will help keep it soft and smooth, which will enhance your sex appeal.
9. Start slow
If you’re used to sleeping in flannel, don’t try to shock your body by suddenly sleeping in the nude.
For a couple of nights, try wearing light t-shirts and undies. After a while, you’ll feel more comfortable and choose not to wear underwear.
10. Let your partner know
You should refrain from shocking your partner too. If they have no idea that you’re getting naked, suddenly going to bed without a t-shirt or underwear may seem strange.
It’s likely that they’ll be fine with it, but having a head’s up is also helpful.
11. Be comfortable
One of the most important benefits of getting naked is that it will allow your body to rest comfortably. Having the proper bed linens and blankets will allow your body to work properly and comfortably.
You should also keep an extra blanket near you to prevent your body temperature from dropping too low.
12. Be aware of sleepwalking
If you’re prone to sleepwalking, then you might want to consider taking a more cautious approach when it comes to your nudity.
In case you’re sharing a room with your friends or relatives, you should also put on underwear. Being able to witness a sleepwalker can be jarring, especially if they’re not wearing clothes.
When you should not sleep naked
Although it’s beneficial to sleep completely naked, there are still certain scenarios that you should avoid doing so.
1. If you have sensitive skin
Being sensitive to your skin can make it feel like you’re constantly worrying about what’s wrong with your body. It could be caused by the bed’s bacterial buildup or the friction between your sheets and the surface of your skin.
2. If you catch colds easily
Removing the extra layer of clothing can result in a dip in your body temperature, though it can also be detrimental if your immune system has an issue.
Getting colds can weaken your immune system as a result of the lower temperature.
3. If you’re a sleepwalker
If you’re living with individuals who object to being naked, sleeping without underwear may not be for you. Doing so could lead to awkward situations.
After learning about the advantages of sleeping without clothes, make sure that you take full advantage of it. Clean yourself up, get ready, and prepare to snore.